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Thursday 5 April 2012

Stir-Fry Cabbage salad

Ingredients:
  • 2 cups cabbage cut into thin slices
  • 1/2 cup carrots cut into thin slices
  • 1/2 cup red and green bell pepper cut into thin slices
  • 1/4 cup green beans cut in approx. 11/2 inch and halves
  • 2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 2 whole red peppers
  • Few leaves of curry leaves
  • 1/4 teaspoon salt adjust to taste
  • Pinch of sugar
  • 1/4 teaspoon lemon juice
  • 2 tablespoon shredded coconut
Method
  1. Heat the oil in frying pan over medium high heat.
  2. Add mustard seeds, curry leaves, and red pepper as seeds crack. Tip: as you add curry leaves it will splatter, be careful. Add cabbage, carrots, bell pepper, and beans stir-fry for 3-4 minutes, vegetables should be crisp don’t overcook.
  3. Turn off the heat, add salt, lemon juice and coconut, and mix it well.
  4. Serve warm.

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